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A high-fiber diet does help weight control, specifically targeting belly-fat. There is good solid science behind that "rumor". Here is a good link for info to start and the site itself has loads of recipes for healthy eating, high fiber, etc. http://www.rodale.com/fat-and-fiber Myself I turn to bran flakes, broccoli,…
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If it is motivation you need just stop and think about what your life would be life if you had to live with lung cancer, or emphysema. If you think it's tough wading through a workout as a smoker, just imagine what it would be like to be awake and have advanced emphysema . Every breath you take, all day long is an effort…
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I like Belgian beers specifically La Chouffe and Leffe Blonde beer and if I have been on top of my game all week, I have no qualms about tossing a few back come the weekend. If I am really trying to make my weekly weigh-in on Monday and worried, I might switch to sugar-free Red Bull and Vodka. Usually end up at a club…
