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I think everyone saying eat more is right. The thing is that you're not getting the calories, but you're also not getting all the Vitamins and Minerals your body might need. These vitamins are essential to get in food because your body alone cannot produce them. They are essential to your body because the intake of these…
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OMG!!! I want a twin!!! Lol! GW1: 150 GW2: 140 CW: 161 SW: 195 Height: 5'5 Age: 22 Gender: F Reply or add me if we're twins!!! ;P
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A plateau is when you reach a point in your weight where it stays constant and no matter what you do, you cannot lose or gain weight. These plateaus are caused by two factors: a non-changing routine of exercises or a routine in the way you eat. The first plateau, routines in your exercises, happen because the muscles are…
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I've lost some weight before finding this site (25 lbs) and I know what you mean by slow... But hang in there! It REALLY helps me going for a walk and having the right music on my ipod. if I'm in no mood for exercise, the music pumps me right up. The important thing is leaving your house and getting to the track. Once…
