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Thanks
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I am working(it is work) on losing 1/2# a week. Previously I tried to lose 2+3# a week. It worked for a while. Then I would be so hungry and would gain back all the weight I had lost and more. I know five times that didn't work. I am a slow learner. I am losing slower but thrilled with each lost pound. I feel better…
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I have that much to lose. I have lost 75# a number of times over the years. This time I am focusing on 1# at a time and keeping it off. I started mfp 10/03/16. I have lost 25#. It has been an uphill battle. I use the app on good and bad days. If I go over it tells me how much I would gain. That helps me focus. I keep lots…
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I am sorry your efforts were not appreciated. Stew makes a wonderful lunch the next day. . Home cooked meals take alot of thought and effort to prepare. Keep up the good work.
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I am new alsoand in the same boat. Ihave lost 12 since may12. My dr. sugested diet and I found the mfp app. The app is great. It makes keeping track much easier. I like that it show your daily nutrition values for the day-helps me to make better choices. I have lost 50-75lbs, 4 times, diff methods, over the past 25 years.…
