futuregill Member

Wow I did not know that. Its worth a read I guess then.

Eating 1450 calories is a good way to start. Eat small healthy meals and make sure to add small healthy snack in between meals like nuts and fruits. Also exercise!! You'll start to see a difference. Good luck!

Wow great work! What an inspiration you are!

178 at 5'2

Yuck! I have the same problem and it isn't fun. New shoes do help it just takes awhile, but also make sure you are always wearing supportive shoes at all times and never go bare foot even at home. Fine a good pair of slippers to walk in around the house. Also icing your foot when its sore and stretching your calf and foot…

WOW You look awesome. Congrats on all your hard work.

Well thanks Ladies for the info I guess I'm just going to have to shop around for extra wide boots for my extra wide calves :(

Count me in! I will reach my goal this month.

Name/ real name: Polythemepam/ Sarah Goal weight on September 30th : 164 9/3: 169.4 9/10: 170 9/17: 170.4 9/24:170 9/30: 168

Name/ real name: Polythemepam/ Sarah Goal weight on September 30th : 164 9/3: 169.4 9/10: 170 9/17: 170.4 9/24: 9/30:

Name/ real name: Polythemepam/ Sarah Goal weight on September 30th : 164 9/3: 169.4 9/10: 9/17: 9/24: 9/30:

Aww I missed it! I was out of town over the weekend. I guess you snooze you loose

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 172.2 8/13: 168.8 8/20: 171.4 :( day after camping trip 8/27: 168.8 8/31: 168.4 I didn't hit my goal but at least I made it out of the 170's

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 172.2 8/13: 168.8 8/20: 171.4 :( day after camping trip 8/27: 168.8 8/31:

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 172.2 8/13: 168.8 8/20: 171.4 :( day after camping trip 8/27: 8/31:

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 172.2 8/13: 168.8 8/20: 8/27: 8/31:

you look awesome! and congrats on all your hard work. you are in an inspiration!

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 172.6 8/13: 8/20: 8/27: 8/31: Good ol TOM!!!

Name/ real name: Polythemepam/ Sarah Goal weight on August 31st : 166 8/01: 171.2 8/06: 8/13: 8/20: 8/27: 8/31:

I agree. It helped me run a 5K and I am not a runner.

Count me in!

Yes! It is a very good link Thanks

Thank you! Thank you!! For all the helpful info. I can run not a full 5k just yet, I didn't even think about the water stations thanks for the heads up.

Thanks for the helpful info. I do need to drink more water though. I have been trainning I guess you could call it. I've been following couch to 5k. I am not running a full 5k yet but i'm hoping to run/walk it.

I'm 5'2 and my goal is 125-122 I am currently 166 and I have been going up and down in the 160's for way to long.

Thanks everyone I'm glad to see it worked for so many people. I start week 2 today and I signed up for a 5K so I was just wondering if the apt really worked

I couldn't agree more Lady Gaga is the best to work out to.

We are very very close GW: 130 CW: 168 SW: 171 Height: 5'3" Age: 28 Sex: Female

I second that.

I did see that notice. What a bummer but I was also hoping I could watch the videos through hulu or youtube.