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Has anyone read Anticancer: A New Way of Life?
The book by David Servan-Schreiber. It was recommended to me by a dietitian and I was just curious on others opinions and if its worth a read.
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I have to worlds LARGEST calves!!
I desperately would love to own a pair of boots for this coming up winter. However I can not fit a pair over my extremely wide calves. Even when I was thinner I still had this problem its so annoying. Does any have any exercises or tips for thinner calves?
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Every pound you loose...
Is there something special or a reward you give yourself for every pound you loose. I was thinking of saving ten dollars for every pound and buying new clothes.
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my first 5K HELP!!!
So I have my first 5K next Sunday and I'm new to running. What do I have for dinner the night before? Do I eat breakfast before or after the run? Should I run the day before? I have no idea what to do. I'm probably just over reacting.
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What is you top 5 favorite songs to run to?
I was just wonder are your favorite songs to run to or just work out to. I looking for new music to add to my play list. mine are 5. Just Dance -Lady Gaga 4. I Gotta Feeling -Black Eyed Peas 3. Teeth- Lady Gaga 2. Party Rock Anthem- LMFAO 1. Judas -Lady Gaga p.s. I'm also looking for something else other then Lady Gaga…
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Couch to 5K
I was just wondering if anyone has success using the apt Couch to 5K? I'm talking to all the beginners who have had success in running a 5K
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South Beach Diet
I keep hearing about the South Beach Diet. Any takers or haters?
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Excercise TV 8 week program
I was just wondering if anyone has done the Excercise TV 8 week program and has compeleted it fully and has seen any results? It sounds to me something I could follow and not get bored.
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I want to try a Cycle class
I really want to try a cycle class. I've never done one and it looks very intimidating. I'm not sure if I'm ready yet for one but I really don't know what to expect. I'm just curious about others experiences on cycle classes.
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Late Night Hungar
I work until 10:30pm and when I come home I am starving!! Even though I had dinner at 5pm. Is anyone in the same situatuion and how do you control the hunger?
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I wish I was a runner, but pf won't let me!
So I've tried and tried again to run. I have planters fascitis. My goal is to run for an hour straight. At this point I'm scared to run again because of the PF and I've been waiting for at least 4 months for it to go away. Its taking forever!! I'm just looking for anyone in the same situation that may have any tips.
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Juicing fruits and veggies
I want to get into juicing again, That is juicing fruits and veggies. I was just curious if anyone would like to share some of their favorite juices. Here is mine: 4-5 (raw) beets 1 apple (granny smiths work the best, but what ever you have is fine) 1 peach (if available, if not the juice is still pretty yummy.) *be…
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Sketcher Shape Ups
So I needed new shoes for work and Sketcher Shape Ups were one of the shoes that where approved for me to wear at work. I thought they were goofy looking and kinda ridiculous.Until a co-worker said they were very comfy. So I figured I'll just try them on, why not. OMG she was right!! I was just wondering if they really do…
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Weekends
I do really good throughout the weekdays on my calories and exercising. Then the weekend hits and everything goes out the door. Help!! I need some ideas to help me stay on track and get me through the weekend.
