stephgcox

Two pieces of Natures Own Wheat Toast (toasted) with Trader Joe's No Guilt Chunky Guacamole my new favorite!!

I have been pretty slow lately losing nothing one week then one then nothing. I just upped my calories today from 1200 to 1350 to see if that will help. I didn't realize that if you don't eat back what you burn off that it will slow your roll. Hopefully this helps get my scale moving again. Great Job!!

Thank you so much for the articles and advice. I need to look at food as fuel not the enemy and that is something I am learning. I have worked very hard to be where I am and am thankful to know that my mom has lost water and I will soon pass her as I don't see her quick fix as something I want (even though it sure would be…

Very true - its being good for so long that sometimes make me want to say oh this isn't worth it I am going to eat something high calorie but it IS worth it and I am happy with my loss just wish it could be faster but I have been this weight now for about 8 years so if it takes a year to get off....it's worth it!

So so true!!!

So so true!!

Thank you all for responding! I think I will make sure that I eat back what I am burning off (or at least half of it). This is the first time I have EVER worked out and watched what I have eaten in a long time so I know that I am on the healthy track and that this time it's for good. My mental state gets a little out of…