tseverson

From what I've read if you are eating a lot it can put some stress on your kidney's and puts you at a bigger risk of dehydration. The rule of thumb I have seen everywhere is about 7 grams for every 20 lbs you weigh. You would have to really take in much more than this to put yourself in any kind of risk. Keeping things…

Make sure you are looking at your Net more than the total. I know that it can be really difficult because you feel like you need to eat so much more... but that food is going to give you the energy to continue to excersize and stay active. The important thing is to eat the good things and not the bad things. Protein,…