k92648

My long term goal is actually to quit smoking forever and not gain weight, but lose instead and get healthy My long term dietary goal is to get to about 135 (40 pound loss) My short term goal would be to get to 150 by the time I leave on my birthday cruise in August Sending best wishes and thoughts to everyone!

Ugh yesterday I was at a seminar, with preset meals...had I known when we bought the tickets that I would be watching what I was eating, I would have opted for the vegetarian plate (which actually looked pretty good). However, I chose beef. And, funny enough the beef was fine, as were the steamed veggies and mashed…

Ugh...I will

I wonder if going with a vegetarian option, which most menus have, would be better...probably not too satisfying, and maybe with hidden calories. I hear what you're saying about calories adding up, especially on restaurant food. It almost has to be pretty stripped down to even remotely come within a healthy range. Sounds…

I know what you mean Wimom about walking can be boring. I have a lot of trouble running, walking, biking without a specific goal, like walking to the store, or bank, etc. Aimless wandering about kills me. Yesterday was pretty good. I quit smoking Monday, so eating right is much easier to focus on then homicide :explode: I…

Hi My name is Karen. I turn 50 at the end of next month, quit smoking 3 days ago and figured if I didn't get my nutrition on track, it was all gonna be bad. I had gastric bypass about 9 years ago and initially lost almost 100, but I can feel it creeping back on. I went to my doctor for the smoking cessation and asked to…