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Try tracking body fat percentage over weight loss. Sounds like you're on the right track but if your real goal is is to lose weight, I needn't tell you that losing weight really comes down to arithmetic in that you need to burn more than your taking in. From what your telling us... you might try increasing the amount of…
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I agree with the posters who suggested that you should log it before you eat it. That makes sense but you really should set aside one day per week that you can eat whatever it is you crave. This works for me as the increased caloric intake will help kick start your matabolism as you get back into the diet the next day.…
