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The great thing about this contest is that those who lose 6%, 5%, or 4% can still hold their heads up because at the end they still lost a percentage and it only cost them 15 bucks! Pounds they might not have lost by themselves. Now they can treat themselves to a Subway meal.
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One Thing to remember about taking in protien, especially suppliments isthat your body can only handle so much at one time. The rest will just increase your trips to the restroom as your body can't use a large amount of protien at once. When I am weight lifting to gain muscle, I make sure to split up my protien shakes…
