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Egg muffins: low calorie and high protein 4 eggs scrambled ( i use egg whites) shredded cheese turkey bacon cooked pam spray muffin pans put small pieces of the bacon in the bottom of muffin pan then put your egg mixture on top then top with shredded cheese back in oven til egg and cheese is golden brown very yummy
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Just wanted to say don't give up on the foods, I found one day I can eat something the next I can't. then I can again. Wanted to also tell you if you struggle keeping things down had doctor check to make sure no ulcers. I had that problem and it was ulcers. You can add me as a myfitnesspal if you like skyblu222us
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Hi my name is Rita and I had RNY bypass last September 2013. I love myfitnesspal and endomondo tracker. I log everything I eat and the exercise I do. I am down 113 lbs. since last September. My highest weight was 250 lbs. I am feeling pretty good honestly. But I am searching for an application to save recipes that are RNY…
