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Abs depend heavily on genetics. Some people don't have to work hard for them except lose body fat, others will get to low body fat and still have no ab definition. I would definitely do weighted ab training either way.
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just put in the closet and take it out once a week
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do 35/25/40 carbs fats proteins eat at a calorie deficit, there's nothing else to it.
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insomnium
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alcohol license
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House Lannister
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more Mara videos..!!
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genetics body composition: fat and lean mass some girls are very skinny but have no muscle and their entire body is fat (fat and bones) some big girls have lots of lean mass but minimal fat
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tablespoon of chia seeds ;)
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it works if it fits your lifestyle i.e. if you like large meals, don't have time for breakfast, prefer to workout in fasted state, etc.
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anything not processed
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i don't weigh fruits i add fruit macros but nothing specific i never weigh vegetables if you want to track micronutrients u could but don't have to if you just take a multivitamin or take a greens supplement
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Strength train with some cardio at the end of your workout would work great. In order to lose more fat just cut your calories more per week. Good luck!
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First, learn more about sugar and how it is unhealthy for you. That will give you motivation to change your habit. http://www.2buildmusclefast.com/p/sugar-is-toxic.html The problem is addiction. My advice would be to remove ALL foods loaded with sugar from your home and grocery list. If it is there you will eat it…
