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So far so good....eating at 2200 cal/day and 2 days after doing that, my metabolism shot right back up and I dropped another pound!
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I ate more starting yesterday, and I noticed my hunger came back! 80% of TDEE for me at this weight is 2200 cal. As I write this I am at 2175 for the day. So, We'll see if this all works for me.
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Thanks a lot for the replies. I started eating more yesterday, and today I work my way towards getting to at least my BMR (2126). The big obstacle mentally is believing that eating more will work.....but I now understand that my muscles need that extra fuel, and without it, my metabolism just shuts down. Again, THANKS!
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Thanks for all the responses. A little history to explain my rationale: in 2009 I was deployed to Afghanistan. While there I spent the first 4.5 months basically eating whatever I wanted, as much as I wanted. 5 weeks before coming home I noticed I had gained A LOT of weight. I then started going to the gym every day and…
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I've been online just now reading up on all of this. It appears if I eat AT my BMR, I will lose weight. with a TDEE of 2700, that will be a deficit. So, since I have been eating BELOW my BMR, has the stagnation been a cause of starvation mode?
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I'm logging all of my food and I am using a scale...... I lost 10 lbs week one....and could see the difference. Then plateau for about 5 days.....added strength training and lost 1 pound each day for the next 2 days....then plateau AGAIN at 229. This is consuming a NET calorie level of 1500-1800 per day. So, to kill a…
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okay.....thanks. I edited my post above. Apparently my BMR is 2129 with a TDEE of 2758
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If BMR is 2100, with a 500-750 calories eficit, that IS 1500 cal/day, is it not? Please explain where I am wrong here. my NET caloric intake right now (including exercise) has been 1500 and the pounds just WON'T come off. EDIT: I went to the site my BMR is 2129. TDEE is 2758. help!
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For me, elliptical REALLY works in that regard......zero impact on the knee, yet the body is "tricked" into thinking you are running. Try it! Running is really a terribl thing to do.....done too much, you simply wear your joints out.....modern times brought the elliptical so that you won't be fit but with a cane when…
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another way of achieving a net caloric intake that low is to increase the amount of exercise you do...i.e. walk a bit farther for longer.
