military retired, 2.5 weeks, doing so-so
Hello everyone, I'm Joe. I retired after 22 years from the military. 2.5 weeks ago I weighed 241. 6'2, 45 years old. weigh in at 2 week mark 229, so 12 lbs lost. I was on a plateau for 99% of week 2.....a dietician at the local base told me cardio wasn't enough, and to eat 1500 calories minimum a day as a man, so I added…
