jvivio56 Member

I do, it just doesn't feel natural to be able eat those kinds of foods when trying to lose weight. My fear is also when I eat/drink those types of foods/drinks I always tend to over do it.

No rush, just curiosity, and wondering how important it is to reach the calorie goal each day and what happens when it is undershot.

What are possible negative side effects to losing weight too fast. You said that you recommend 1-2 a week, I've lost sometimes up to 10 in a week when I was playing. All while continuing to maintain adequate hydration.