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I do, it just doesn't feel natural to be able eat those kinds of foods when trying to lose weight. My fear is also when I eat/drink those types of foods/drinks I always tend to over do it.
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No rush, just curiosity, and wondering how important it is to reach the calorie goal each day and what happens when it is undershot.
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What are possible negative side effects to losing weight too fast. You said that you recommend 1-2 a week, I've lost sometimes up to 10 in a week when I was playing. All while continuing to maintain adequate hydration.
