How come MFP doesn't calculate the calories burned when doing Strength based exercises? I have been told before the strength training exercises actually burns more calories than doing cardio. My presumed logic behind it is that strength training is inherently more strenuous, and I've also heard it continues to burn…
I played college football and they use to always tell us weight loss is simple, simply eat less calories than you burn each day. But how much is too much? I have heard that you need to eat a certain amount otherwise it has negative effects and can actually make you gain weight. I'm currently on pace for 2 lbs a week with a…
