anina28

Drink pently of water that helps you not to be hungry so even if you want the food your too full to eat it and I also found those 100 cal snacks help with the sweet tooth if ya have one I know I do and they are a big help, good luck

Im new too and not that many friends feel free to add me my goal weight is the same as yours so we might have a few things incommon..

Tips for the working out if you change it up every few days or something different a week you and your body wont get bored with what your doing and keeps it interesting. I like to talk about workouts and tips on foods if ya need any or have any let me know. and of course if ya need motivation Im here:laugh: