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I find that a 45 min workout is better for me, especially when doing aerobics (Turbo Jam or Zumba). It's easier to push that last 15 mins beyond the 30 than it would to push another 30 mins. But when you don't have the time, 30 is better than nothing :-)
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That sounds like it would be interesting to try. I bet I have problems steering it, lol.
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I don't know about anyone else, but when I decided I wanted to try and start running (on the treadmill). I went into the Athletic Shoe Store and told them I wanted a pair of running shoes. I did not check price or brand. I had them bring out like five or six pair and put them on and spent a while just walking around and…