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I have fibro and arthritis (from a long ED) so yes you are right I do need to do some strength training not only cardio :) Thank you for your note @jamesakrobinson
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My 9 year old is a lot stronger then me, she has been doing 8-10 hours of gymnastics a week for 3 years, with a lot of flex and strength training. So age has no importance in this at all.
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I'm 34 from country SA I have 2 kids :)
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I'm in country SA :)
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STARTING WEIGHT WITH MFP : 102.5 kilos DATE: September 5 CHALLENGE STARTING WEIGHT: 90.4 kilos Sept. 4 - 90.4 kilos Sept. 11 - 89.4 kilos Sept. 18 - Sept. 25 - September goal: September loss: Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal: October loss: Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal:…
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Or have pcos...
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I'd love to join too!!! STARTING WEIGHT WITH MFP : 102.5 kilos DATE: September 5 CHALLENGE STARTING WEIGHT: 90.4 kilos Sept. 4 - 90.4 kilos Sept. 11 - Sept. 18 - Sept. 25 - September goal: September loss: Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal: October loss: Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 -…
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The only advice I could have is to be honest, do not sound judgmental, give them the tools to help themselves. Let them know you are there to help them not to judge them. You need to be honest with them, but it depends if they are ready to accept this advice or not?
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1200 calories is not enough calories, why are you eating so little???
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Feel free to add me, I'm a part timer 16/8 dieter :)
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My daughter has high functioning autism. It took nearly 3 years to get the proper diagnosis. In Australia you need a dual diagnosis. Do you understand how hard it is to get a diagnosis for Autism? Speaking about my daughter to her doctors it makes me realise I'm describing myself. How similar we are, our behaviours etc. We…
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I'm from South Australia :)
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I'm currently doing EM2WL and love it, I am currently doing a metabolism reset. Every week I add 100 calories until I reach my TDEE (I keep adding 100 calories until I see a steady gain) then I take a 10% cut. I've done this before, I had my calories at 2500 before I saw ANY gain. 500 calories above my online TDEE. I did…
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I'm new to duromine, i'm on day 5 if you'd like a friend :)
