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I pack breakfast and lunch everyday for both myself and my husband and I calorie count for both of us! Plus we both go to school 3 nights a week so that means 3 dinners for each of us a week! That adds up to a lot of work! That being said. ..... when I cook dinner I cook enough for left overs for lunch. But the important…
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If you like Portobello mushrooms, you can use the mushroom caps as your "crusts". Little pizzas made on mushroom caps are delicious and healthy! Remove the gills and stem from the cap. BROIL THE CAPS ON EACH SIDE FOR 3-5 MINUTES. AFTER BROILING, PaT THE CAPS DRY. Place gill side up on a pan and add your sauce and toppings.…
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I Love sweets! I just make sure I leave room at the end of the day for them. Usually right after supper I eat a SMALL piece of chocolate or sugar free Jello with lite cool whip or pudding with lite cool whip. They're are so many options. For lite desserts. I just make sure I eat it right after supper when I am already…
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Buy jeans without spandex in them!
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I have to be at work by 6 am so I don't have time to eat go all out for breakfast. So I usually have a decontructed cheese omlete......a hard boiled egg and mozzarella string cheese! LOL it is easy and portable!
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HI GEORGE! WELCOME! I AM REALTIVELY NEW MY SELF, ABOUT 36 DAYS, BUT I HAVE LOST 16 POUNDS SO FAR. MY HUSBAND HAS BEEN ON MFP FOR ABOUT 30 DAYS AND HAS LOST 10 POUNDS. THIS IS THE ONLY THING WE HAVE FOUND THAT WORKS FOR LOSING WEIGHT. I HIGHLY RECOMMEND BUYING A DIGITAL FOOD SCALE IF YOU HAVE NOT DONE SO. I WISH YOU THE…
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Sounds great! How many calories? Can I get a recipe?
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Oh this sounds great! How many calories per serving, and can I get a recipe?
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Left overs tonight. BuT.... Last night I made Blackened Salmon, Brussel Sprouts and garlic and chive cauliflower puree! It was delicious and very low calorie! Only 201 calories for me and 294 calories for my husband! It was super quick to cook also!
