what do you have for breakfast?

thank you very much, i'll try the pancakes, i miss pancakes.....and i forgot i have chia seeds in my pantry so i'll defenitively try that.
here's some ifo for those who are not familiar with chia.

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family they were a staple of the ancient Aztec diet; they may be eaten raw or prepared in a number of dishes. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids.
They are easy to digest (easier to digest than flax seeds which require grinding) and they contain more nutrients than flax seeds or salmon.

• The anti-inflammatory properties of chia seeds are beneficial for arthritic patients. It has been found to be effective in reducing the pain and inflammation, associated with the condition.

• Chia seeds boost metabolism and also promotes lean muscle mass. It is one of those foods, which is rich nutrients and is filling, but is low in calories. So, chia seeds are used for weight loss and weight maintenance programs.

• One of the most important chia seeds health benefits is that they help in improving the function of the brain. The essential fatty acids promote efficient nerve transmission.
Chia seeds are known to increase the energy production in the body. The energy produced by these seeds lasts longer allowing one to perform day-to-day tasks without getting tired and stressed.

• Once soaked in water, these seeds can also be beneficial for those trying to lose weight as the soluble fiber in the chia seeds makes one feel full faster thus controlling the excessive food intake and cravings for fatty foods.

• Eating water soaked chia seeds is also known to cleanse the digestive system by eliminating junk build up from the intestines. It also helps you get rid of toxins in the digestive tract.

• Another advantage of consuming chia seeds is that they are easily digestible due to fiber content and helps you maintain a smooth digestive system.

• Chia seeds absorb a lot of water and hence after consumption they help a person keep well hydrated for longer by retaining the electrolytes present in the body fluids.

• Chia seeds do not have a very strong taste unlike other seeds, such as flax seeds, which is why they can be easily used in various recipes without damaging the original taste.

Chia seeds are much healthier than flax seeds and do not go rancid. Also, gram per gram, there is more fiber, protein omega 3's and antioxidants than flax. The best chia seeds are called Mila.

Chia seeds may be ground into pinole, a meal that can be used for porridge or baked goods. They may also be soaked in fruit juice or water to make a dish known as chia fresca in Mexico. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water.

It helps the body retain fluids and electrolytes, it forms a gel in the stomach that slows the conversion of carbohydrates to sugar, and

it helps build muscle and other tissues. Chia is a source of protein and boron, which aids in the absorption of calcium. Chia seeds can be used to make a gel that one can substitute for oil or other fats in a variety of recipes. Chia gel can be added to any sauces, jellies, or baked goods, for example.
Making a batch of chia gel is simple. Chia seeds absorb nine times their weight in water, so use a ratio of nine parts water to one part chia seeds. Put the water in a sealable plastic bowl and slowly pour in the seeds while whisking with a wire whisk to prevent clumps. Let stand for a few minutes before whisking again, repeat this process once, then seal the bowl and store the gel in the refrigerator. It will last up to two weeks.

The seeds are not the only important part of the chia plant. The sprouts are also edible and can be used in salads, sandwiches, and other dishes, much like bean sprouts.