what do you have for breakfast?

MystifiedFluff

I have a variety of options for breakfast. I tend to mix and match depending on my mood so it keeps things from getting boring. They seem to average about 400 calories which seems ideal for me, but you can play around with it to fit your mornings.

Choice 1 - Oatmeal with walnuts and blueberries. I like Nature's Path Flax Plus variety as a base, but you could whip up your own rolled oats to cut out extra sugar. I'm a big fan of nuts,and I find walnuts taste the best in oatmeal. You can swap for a different fruit to add variety, but I've found this one is my fav even though I am NOT a fan of oatmeal "mush".

Choice 2 - Evol breakfast burrito, Greek Gods plain greek yogurt, fruit (strawberries, kiwi, or blueberry usually), and Cascadian Farms Ancient Grains granola. I love Evol breakfast burritos, full of flavor, filling, and not full of scientific jargon in the ingredients list.

Choice 3 - Cereal with milk and some fruit- yeah I know not very original, but quite nice in the summer. I usually like to mix Cascadian Farms Hearty Morning with some Kashi Go Lean.

Choice 4 - Belgian Waffle with sausages and fruit (w/ yogurt sometimes) - I like Bob's Red Mill Waffle Mixes, but you can easily whip up a mix from scratch (I've managed to do so a few times, but I'm lazy, lol). A waffle iron is needed otherwise you can make pancakes with the same mix. It is a smidge higher calorie than the others I've listed so I have it as a weekend treat with my family, but not much and you can always just eat one wedge and freeze the rest. They reheat well in the iron, micro, or toaster oven.

I've also tried making frittatas, muesli, scrambles, muffins, and homemade breakfast sandwiches (sausage or ham with scrambled eggs and cheese on a croissant/bagel) Some worked better than others due to time to make and complexity. It doesn't help I'm usual juggling my 3 year old son's breakfast at the same time. Hope this stuff helps give you some ideas. Be creative and flexible with your meals, it has helped me immensely.

dekadai

oatmeal with almond milk or greek yogurt with fruit. sometimes I bake muffins for the week.

alexsondra34

awesome, thanks for the info. I have to say that i have always eaten breakfast though, i'm not sure why it's come across like i don't.
i just need ideas cos bread, pancakes and french toast have no place in a diet ( too much fat and sugar) and i'm bored with the scrambled eggs.
thanks everybody!!

alexsondra34

thank you very much, i'll try the pancakes, i miss pancakes.....and i forgot i have chia seeds in my pantry so i'll defenitively try that.
here's some ifo for those who are not familiar with chia.

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family they were a staple of the ancient Aztec diet; they may be eaten raw or prepared in a number of dishes. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids.
They are easy to digest (easier to digest than flax seeds which require grinding) and they contain more nutrients than flax seeds or salmon.

• The anti-inflammatory properties of chia seeds are beneficial for arthritic patients. It has been found to be effective in reducing the pain and inflammation, associated with the condition.

• Chia seeds boost metabolism and also promotes lean muscle mass. It is one of those foods, which is rich nutrients and is filling, but is low in calories. So, chia seeds are used for weight loss and weight maintenance programs.

• One of the most important chia seeds health benefits is that they help in improving the function of the brain. The essential fatty acids promote efficient nerve transmission.
Chia seeds are known to increase the energy production in the body. The energy produced by these seeds lasts longer allowing one to perform day-to-day tasks without getting tired and stressed.

• Once soaked in water, these seeds can also be beneficial for those trying to lose weight as the soluble fiber in the chia seeds makes one feel full faster thus controlling the excessive food intake and cravings for fatty foods.

• Eating water soaked chia seeds is also known to cleanse the digestive system by eliminating junk build up from the intestines. It also helps you get rid of toxins in the digestive tract.

• Another advantage of consuming chia seeds is that they are easily digestible due to fiber content and helps you maintain a smooth digestive system.

• Chia seeds absorb a lot of water and hence after consumption they help a person keep well hydrated for longer by retaining the electrolytes present in the body fluids.

• Chia seeds do not have a very strong taste unlike other seeds, such as flax seeds, which is why they can be easily used in various recipes without damaging the original taste.

Chia seeds are much healthier than flax seeds and do not go rancid. Also, gram per gram, there is more fiber, protein omega 3's and antioxidants than flax. The best chia seeds are called Mila.

Chia seeds may be ground into pinole, a meal that can be used for porridge or baked goods. They may also be soaked in fruit juice or water to make a dish known as chia fresca in Mexico. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water.

It helps the body retain fluids and electrolytes, it forms a gel in the stomach that slows the conversion of carbohydrates to sugar, and

it helps build muscle and other tissues. Chia is a source of protein and boron, which aids in the absorption of calcium. Chia seeds can be used to make a gel that one can substitute for oil or other fats in a variety of recipes. Chia gel can be added to any sauces, jellies, or baked goods, for example.
Making a batch of chia gel is simple. Chia seeds absorb nine times their weight in water, so use a ratio of nine parts water to one part chia seeds. Put the water in a sealable plastic bowl and slowly pour in the seeds while whisking with a wire whisk to prevent clumps. Let stand for a few minutes before whisking again, repeat this process once, then seal the bowl and store the gel in the refrigerator. It will last up to two weeks.

The seeds are not the only important part of the chia plant. The sprouts are also edible and can be used in salads, sandwiches, and other dishes, much like bean sprouts.

alexsondra34

thanks for the suggestion unfortunately i dont't find them filling enough as it's already processed it takes less time to digest and also chewing it's necessary for your brain having enough time to send the full signal to your stomach.

Velum_cado

Lately, I've been eating All Bran with some fruit of some kind, almond milk, and a tablespoon of chia seeds in it. Yummy!

alexsondra34

Well, remember that breakfast is the most important meal of the day. No wonder you can't function. that's too little of a meal to kick start your day. Try to make breakfast the meal that you eat the most calories on and just cut down on the other meals. A good example would be a 2 egg spinach omelette(only 1 yolk) and a morning smoothie like 0% fat milk, a banana and 1 table spoon of peanut butter. That's about 500 calories and should get your morning going. It all depends on your caloric needs.

hello there, the little meal has over 500 calories,bread is a killer.
right now i'm eating 2 scrambled eggs with 2.5 ml olive oil, 50 g turkey ham (53cal per 50g),1 dietary specials crisp bread 25 cal, coffee with organic oat milk and xylitol, that's 323cal and my stomach is happy but i'm just bored with the eggs and porridge.

Can't really cut any of the other meals as my allowance is 1540, i am consuming about 1275 and i do daily exercise equivalent to about 350-450 cal per day and i'm built like a guy, tall and build muscle fast, thanks for the suggestion though, spinach omellete sounds good.

TMM211073

Hi OP,

You say gluten free bread, so I'm guessing you're either wheat intolerant or Coeliac.....

I'm Coeliac and I love porridge, so I have 50g of porridge oats (Tesco Everyday Value don't seem to upset me so I happily take the risk and save a few pennies) 250ml skimmed milk, 10g 74% cocoa chocolate and 30g shelled hemp (Linwoods - - available in some Teso and all Holland & Barrett stores) - heat it up in the microwave and it's delicious, filling and protein rich breakfast that keeps me going for hours - It is a bit high in calories (with my ingredients 539) but it's at the start of the day and I've always liked a hearty breakfast.

xXx

Gypsie111

I have Quinua flakes (so like porridge) with strawberries (or any other type of fruit), a bit of hunny...

MissFlawed

40g of oatmeal = 144 cal
An apple (100g) = 54 cal
15 g of peanut butter for a topping = 95 cal
200 ml skim milk = 66 cal

--

Very early snack (right after breakfast, I was feeling a lil hungry this morning)
170g of strawberries = 54 cal
80g of blueberries = 46 cal


= 459 cal

PerkyTonny

Try to swap margarine for real butter. I believe it's healthier. Also include unprocessed protein like egg, chicken breast or fish to your breakfast. That way, your meal will balance out and you will feel fuller for longer. All the best.

nettle1972

I am having one medium sized banana, small dollop of Yeo Valley Natural live yoghurt, quarter of a teaspoon of honey and a small drizzle of Raw cocoa powder... beautiful, cocoa powder very healthy for you and, satisfying and under 300 cals.

Sadi_Kalen

i usually have half a cup of oatmeal and milk sprinkled with brown sugar or yogurt or a curried egg wrap with lettuce. have even had hot chocolate milk and mixed fruit too. varies for me, i tend to repeat my lunches and dinners more.

WolverhamptonFitness

2 Weatabix with a sprinkle of porridge oats - and a banana.

Or

2 Scrambled Eggs and 1/2 Tin of beans.

rainbow1974

today I had fat free natural yoghurt, some mixed berries and a squirt of honey , and a cuppa. (no sugar and a tiny splash of s/skimmed milk)
yesterday I had 2 slices of wholemeal toast with marmite and a cuppa
usually I have porridge with s/skimmed milk and a cuppa.

adawson55510

Steak and Nuts or steak and eggs or eggs and nuts ( no carbs at breakfast for me atm )

MaureensFreshStart

Coffee (black) with one cup of oatmeal (I know there are healthier brands out there, but I love Quaker's Apples & Cranberries, made with half skim milk, half water)

One poached egg sprinkled with salt and pepper, with a piece of lightly buttered toast (occasionally I'll add a sliced tomato and a dollop of mayo for a quick breakfast sandwich)

Smoothie (I have a Nutri-bullet, which blends everything really nicely, no "chunkiness" - I usually toss in a cup of baby spinach, a cup of assorted fruits - whatever I have on hand, sometimes fresh, sometimes frozen, half a cup of non fat plain yogurt, water, and blend)

One can tuna (packed in water/drained), half a cup of canned seasoned black beans (drained), a small cucumber (if I have it in the fridge, more often than not, I do), drizzled with Balsamic Vinaigrette

SunKissed1989

Porridge (various flavours and toppings - my favourites are a mix of granulated sweetener with a touch of salt and almonds or just sweetener with blueberries/raisins)

Muesli or granola with fat free greek style yogurt (with a bit of sweetener).

Eggs (poached or hard boiled) on wholemeal toast or a wholemeal roll.

All with a cup of tea - those are my staple breakfast foods - but I will mix things up depending what my folks have bought in the weekly shopping

Snip8241

Three egg whites, sauté spinach and tomato, sometimes add a small cooked potato.
Some sort of fruit
Maybe an English muffin

If I am busy a protein bar.

Always coffee with fat free half and half.

Sweetvirgo63

1/3 cup Quick Oats
1 tsp brown sugar
1/2 cup fruit
chopped nuts or low fat turkey sausage for protein
1 cup Almond Milk

or

2 scrambled eggs
1/2 cup chopped veggies
2 whole wheat toast [lightly buttered]
1 fruit
1 cup Almond Milk

Rlavigne93

I usually have some yogurt with granola, or a smoothie. Usually comes out to about 200 calories, and they're super easy. I hate having to cook in the morning.

allanakern

I either have:

2 or 3 scrambled eggs with 1 cup frozen veggies (microwaved) and 2 tbsp. of salsa... totally fills me up.

Otherwise, sounds weird because its more of a lunch food but I have:

tuna sandwich, instead of mayo mix a little greek yogurt and use sara lee 45 calorie bread and that's only 188 calories but 26 g of protein to fill you up

1 cup chocolate fiber one cereal
1/2 cup almond milk

mmmmmm low calorie and all super filling

Jbarbo01

My favorite breakfast is a big ol fruit smoothie

1 banana
1/2 cup fresh blueberries
1 cup of frozen mixed berries
1 tbsp of peanut butter
2 cups of unsweetened almond milk

Oddly keeps me fuller longer than a low carb high protein breakfast, go figure

dbmata

3 egg omelet with herbs de provence, a little butter, and some sweet *kitten* mozzarella.

palmer2356

I have to be at work by 6 am so
I don't have time to eat go all out for breakfast. So I usually have a decontructed cheese omlete......a hard boiled egg and mozzarella string cheese! LOL it is easy and portable!

aprilricks86

I've really been liking cereal with protein powder and almond milk, for me I do at least 2 servings of most cereals and 20 grams of protein powder, usually around 3-400 calories. This is my pre-workout meal so I avoid cereals that have a lot of added sugars and typically go for shredded wheat big biscuits, bran flakes, cheerios, or make oatmeal from plain old fashioned oats. On non lifting days I usually go for an egg and veggie scramble with 2 whole eggs +3-4 whites, 2 pieces light toast and mushrooms / onions / peppers in the scramble. I like to top it with feta sometimes too! Breakfast is my favorite meal of the whole day by far! Good luck finding some other options, looks like you have a lot here

drepublic

Custom Pancake Mix:

1 cup egg whites
1/2 cup oatmeal
1 tbl spoon pb2
1 scoop isopure whey "double rich chocolate"
1/2 tbl spoon of baking powder

Blend above ingredients and cook.

ObsessedMonster

Hemp protein smoothie (frozen berries, scoop of hemp protein, banana and 1/2 cup of coconut milk) some mornings. Oatmeal with almonds on the side most days.

thriller001

I always have cold cereal I change it up though raisin bran, captain crunch, or honey nut cheerios. I never get bored with it.

chrisdavey

black coffee, quest bar and X-tend.