tulips_and_tea Member

As you said, "Focusing on eating well and exercising combined with full time work as a therapist and supporting my wife with Alzheimer's. has kept my cup full (beyond belief).", that is a LOT for anyone to handle. I hope you have some support with your spouse. Being a full-time care giver is a long, difficult task. You…

Absolutely. If it fits well and you feel good in it, who cares about age?

I'm not sure if this link will work (also, I'm not affiliated or have a personal interest), but I saw a documentary on this guy several years ago: https://guideposts.org/positive-living/health-and-wellness/exercise/this-truck-driver-got-fit-and-then-got-busy-helping-other-truckers/ If the link doesn't work, then Google:…

Since your coach is someone you know and you'll presumably continue to see at the gym, I'd treat this merely as a business transaction and tell him matter-of-factly that the arrangement isn't working out and see if you can get a refund. Even a partial. Leave emotion out of it and clearly and firmly state your request.…

Go ahead. See how long it takes for you to get tired of them. Then you'll start craving other things. Problem solved. In all seriousness, listen to the previous posters. They give sound advice.

I agree with the above posters. And yes, occasionally when I'm watching TV I'll march in place. I have a padded mat that I use. Even better to add in arm movements and different types of steps. My Fitbit registers steps better when I'm actually moving forward (as @TracyL963 said), but it still counts steps. Besides,…

So, four years later, have you been practicing IF? If so, what schedule are you using? Just curious if you experimented and have some results to share. I agree overall that timing doesn't matter as far as long-term fat and weight loss. Staying under your daily or weekly calorie goal is the key regardless of when and how…

In addition to what has already been mentioned, please be mindful of those around you (if applicable). Not everyone enjoys the sound of someone else crunching on ice. It is quite rude if you're in the presence of others. If you're looking for a distraction for your mouth other than food, chewing sugar free gum can be an…

Oof, I can relate. Hope it's not a long construction project! I just got a new roof and having a crew of people traipsing all over the roof, shingles and debris everywhere and incessant nail guns for three days was quite nerve wracking! BUT I'm grateful to have it done and for those workers who did all of that in 100+…

Agree with @csplatt: be patient and consistent. You didn't put on 60 lbs overnight, so it won't go away that quickly, either. Input your info here. What's your calorie goal? Read the helpful threads as to how to accurately weigh and measure and log your food. It's a learning process, so just do it and don't get discouraged…

Small weight fluctuations are normal and should be expected. For example, if your goal weight is 125 lbs, then you'd probably maintain in a range between 123 - 130 lbs. You say you're "monitoring your calorie intake", meaning??? If you don't accurately weigh, measure, and log your calorie intake you'll probably continue to…

Are you going on 10k walks regularly? Or are you getting 10,000 steps? Either way, you're quite active, which is good, but I'd advise against relying on this amount and level of activity to maintain your weight. Illness, injury, life, etc. can interfere with this plan, so you want to find a lifestyle that is sustainable…

Good for you! Sometimes a fresh start and putting ourselves first is exactly what we need. A lot of people are too afraid to do that, so I admire you! I did the same thing about 7 years ago and it has been worth it. Great suggestions from @nossmf.

Wow, you've overcome so much already! You are a fighter. As far as this: "I cannot eat a lot of foods that would help with weight loss." There are no special foods for weight loss. You can eat anything you want, just in the correct calorie amount for your goal weight. How much are you trying to lose? Do you have a daily or…

I'm sure your co-worker means well but be warned: as soon as someone finds out you're trying to lose weight or get fit, etc., they are suddenly full of "advice". Do some research and perhaps hire a trainer for a few sessions to learn proper lifting techniques and to find a program that fits your current situation and…

I like your confidence! You're doing really well. Sure hope we get to see the super fabulous skirt! And if you can't fit in it comfortably for the wedding? Oh well. You will eventually. If it doesn't ever fit right, then you aren't a failure either. Live and learn, right? The important thing is to LIVE and enjoy life while…

Accurate calorie counting and intake is the most important thing if weight loss is your goal. Gong to a gym isn't required in order to gain fitness. How old are your kids? Can you do activities with them? Or there are lots of short workout videos online that you can do when you have a few spare moments. IME, working…

Don't let a little thing like that get to you! You've been doing great! You have the right attitude and you're learning the process. Just stick with it. Replace the battery and just keep doing what you've been doing!

Sorry to hear about your ankle! That's very painful and you have to be patient and let it heal properly. Last year I had a bad case of gout in my right foot / ankle and it was SO painful I couldn't put a sock on or even touch it without icing it, but I use the FitOn app and found several Pilates workouts (full body) that…

Exact same weight? Any fluctuations at all? Unless you didn't weigh at all between those times, which you may have said. Otherwise, could it be a scale malfunction?

Lots of great advice and ideas on this thread. How about scheduling another appointment with your doctor? Your last one was an annual check-up, so why not go back in a month or so and compare your numbers? That way, you have that appointment as a goal and target, in addition to the other suggestions that have been given.

She must have assumed it was you. Given her judgmental attitude, I'd just let it be. Now, if she says anything inappropriate to you when she sees you in person for a visit, speak up! You don't need her or anyone else's opinion on your weight. Tell her directly that that topic is off limits! Sorry you're dealing with that,…

@ninerbuff, I agree with you 100%. Very unpopular opinion in my area and opposite of the way I was raised, but I don't care. I'm very happy single. If I find someone I want to spend time with, fine. But the law does not need to be involved to "prove" my dedication to the relationship.

Sorry to hear of your injury. Hope you're all healed up soon. While regular, vigorous exercise is great health-wise, it's important to not rely on it to maintain our weight, simply because of this reason. Any injury or health issue can keep us from exercising and then weight is gained back. Also, multiple meds and their…

Ugh, do we have the same job and boss? I deal with the same thing. Full conversation and explanation with a client, but all of the sudden it's "brand-new" information when they talk to my boss. And the "just stop by any time" is a major pet-peeve. NO. Call first and set a time. That way I can be prepared. I hate dropping…

Yes, my tastes have definitely evolved for the better. The less processed and restaurant food I eat (haven't eaten at a restaurant or fast food place for almost a year) the better fresh fruit and vegetables taste. For me, processed foods and salt-laden restaurant food dulls my taste buds. Just my unpopular opinion. Like…

Focusing on protein, vegetables, and fruit is a good thing, but eating every three hours is up to each individual. Try it and see if it works for you. Sometimes people say eating that often makes them hungrier. Some people say it gives them more energy. See what works for you.

I still think the answer to your question is dependent on each individual. Are YOU unhealthy and have more health risks at a higher BMI for you? I think a full check-up and perhaps blood work would at least give you some idea.

Not sure who "told" you to eat every three hours, but I'd first ask if you input your info and stats here to get a calorie goal for the day. Did you? Once you do that and you start weighing and logging your food, you can see how many meals and snacks YOU can have each day. It doesn't really matter what anyone else does…

In addition to what has already been said, I'd definitely advise to not JUST focus on the weight loss before surgery. Your plan should also include a diet / nutrition plan while recovering from surgery and for afterwards, basically the rest of your life. Just hoping you're not focused on only these months until September…