tulips_and_tea Member

Exactly. And so many people saying they fell for the "convincing" ads and stating how much money they spent! That they can't get back, of course. I don't know why I'm still surprised that people believe things like this.

Yes, OMAD (one meal a day) is a thing and there are threads and possibly even a group here on MFP if you search. Eating a large meal once a week or so won't slow your metabolism. Keep track of your calories for the week instead of daily. Of course, you'll need to see how it works for you health-wise because if you have a…

I agree and I prefer standing calf raises, too. Also, my trainer had me do one set with feet straight forward, one with both toes pointed inward and another with toes pointed outward. I still do them and they are effective for me.

I don't claim to be knowledgeable, but a few years ago I hired a personal trainer. I've worked out regularly for years, just wanted to up my game a bit. I'm an avid walker and put in lots of miles every week, so when the trainer had me to weighted calf raises on a machine I thought nothing of it. I walk, my calves are…

Scary, isn't it??? My favorite line is "ALL YOUR FAVORITE CLOTHES WILL FIT AGAIN". Sure, just wear these leggings and go about your normal day and all of the sudden your jeans from 20 years ago will fit perfectly! Ugh... A couple of the ladies have talked about their leggings and how they've worked so far, but one said she…

On another message board I use regularly, all the ladies are jumping on the bandwagon for the "Skinnify Workout Leggings" that have resistance bands built in. It's a finance and investing message board, but an "off topic" thread is about health and fitness. Cringe-worthy product description: "About this item LOSE WEIGHT…

Re: this part: "“I think one place we go wrong is telling people to figure out how many calories they eat and then telling them to cut back on 500 calories, which makes them miserable,” he said. “We really need to focus on that foundational diet, which is more vegetables, more whole foods, less added sugar and less refined…

Have you tried it? Whatever the workout entails, it's only 7 minutes, apparently. Why not do it every day for a week and then see how you feel?

Is this doctor suggested / monitored? Or is this by choice? A little bit more info would help. The only time I've ever used protein shakes as meal replacements were during and after a couple serious illnesses, so I'm curious as to your intention.

BOTH are great! You're quite the artist. Please keep sharing!

Not sure if this is a typo or intentional, but I hope you didn't fall!

Please don't apologize. You deserve to vent and be heard, too. And yes, as a fellow parent I know that we feel everything our children feel, regardless of how old they are. Much love and support to you and your child. You're an amazing Mom and your support will guide them on their correct path.

Haha! Too funny.

Yeah, I don't understand the poll options, but the question is: do you WANT to workout? If so, what do you like to do? If you don't know, try lots of things and give them enough time to decide if you like it or not. Really, other than that, we need more info from you if you want help.

As always, stellar advice from Ann! Definitely go and get familiar with the place first. Learn how to properly use the machines. Have a plan, but be flexible, too. Figure out your workout, but if someone is using a certain machine when you need it, just do something else. But, GO, give it some time to become a habit and…

Staying hydrated is essential for me and for me, that means ice water infused with lemon. I keep a large pitcher in my fridge at home and have a water cooler at work. Drinking water regularly is just a habit. For you, since you now know the negative effects dehydration has on you, it's not really a matter of tips or…

That is definitely not an easy job! Good for you for doing it. Kind of similar, years ago when I had my son, I cleaned houses 4 days a week and it was great for short-term: made good money and I was active all day. I didn't then have to go to the gym or workout in the evenings. Not something I would do for a long-term…

Oh, I knew it! I was going to guess Alton yesterday, but got busy at work. Sounds like him...

I prefer espresso, so I have a Moka pot. It gives me two cups, which is just right. Most of the time I just add a packet of Equal. If I want it flavored, I'll add a teaspoon of good vanilla extract and put 2 oz of either oat milk or soy milk in a little jar and shake it until foamy and pour that on top. Certainly not a…

It works for me and no, it hasn't slowed my metabolism. But, I'm not someone with "broken" hunger and appetite perceptions, as Ann mentioned applies to some people. Just like everything else, it has different meanings to different people, so maybe eating only when hungry overall doesn't work for you, but using it in…

As usual, I agree with @AnnPT77. Also, depending on what kind of travel you'll be doing, personally I like to make sure I have enough strength and stamina for it, i.e. hauling luggage, getting through airports, walking tours in new places, etc. And, travel can add water weight, so what if you lost the 4 lbs but then see…

And even if this isn't the "in" look right now, @EliseTK1 you look fantastic and have a great attitude! Thank you for sharing. Ages ago, I believed I was "pear shaped", however, consistent lifting and weight training has balanced out my body as well.

@ddsb1111 Fantastic post! I hope OP and whomever else is feeling the same way reads all the info you provided. Very helpful. And congrats on your success!

And hopefully developed a new habit that is now part of your routine and lifestyle and not a burden or obligation. Great thread!

This is good advice. Best to start slowly and build up. Since the importance of good shoes has already been addressed, I'd only add that paying close attention to your posture is important if using any kind of weighted vest or whatever. Make sure the weight is even and be careful to avoid back and/or neck strain.

Good! Female viewpoint here, but years ago I was convinced I was pear shaped and destined to be that way (just like every other female in my family that is overweight), however, after adding consistent lifting to my workouts I quickly discovered that was not the case. A good, full body weight routine may balance out your…

Sounds like you have a nice set up and variety! Whenever possible, I walk or hike outside. Indoor cardio is such a struggle for me. But, I keep a padded mat in my living room and march in place while watching TV randomly during the evenings and weekends. I also have free weights and a yoga mat. I like variety, too, so I…

Interesting user name for someone who likes wine!

I've always skipped breakfast, as food in the morning doesn't appeal to me, but there are occasional "off" days where I feel hungry early and then I'll be eating my lunch at 10:30 am! Doesn't happen often, but listening to your body is much more important than keeping to a strict eating schedule, in my opinion. Glad you're…

Yes it is! Not sure where you are in CO, but I had to drive I-25 both days this weekend. It was terrible! Ice cold the past two mornings, too.