Track stress relief/meditation?

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TrustInBeing
TrustInBeing Posts: 1 Member
in Getting Started
Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?

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  • sollyn23l2
    sollyn23l2 Posts: 1,621 Member
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    This is a calorie counting app specifically. As such, no, I don't think it has abilities to track other things like that.
  • AnnPT77
    AnnPT77 Posts: 32,203 Member
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    There's no built in section/function for it.

    You could hack something by using Exercise or Food Notes in your MFP diary to keep track.

    Or in web MFP, you can add a different measurement type (that you name), and track that. For example, you could add "Daily meditation minutes" and note that there.

    Here's where to do that:
    https://www.myfitnesspal.com/measurements/change

    It wasn't designed for this, but it's an option.
  • BZAH10
    BZAH10 Posts: 5,709 Member
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    There are lots of separate apps that do that, as you probably know, but instead of adding another one, if you use FitBit, their app has that option.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    TrustInBeing wrote: »
    Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?

    MFP is by and large a calorie counting site, so no
  • HeshamEmara
    HeshamEmara Posts: 6 Member
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    You need nutrition & sports. I see that nutrition only increases stress!
    because somehow it`s food deprivation.


    Sports (for example, running) will make you see the reflection of this nutrition you following here in MFP.

    Good luck :smile:

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