Track stress relief/meditation?

TrustInBeing

Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?

sollyn23l2

This is a calorie counting app specifically. As such, no, I don't think it has abilities to track other things like that.

AnnPT77

There's no built in section/function for it.

You could hack something by using Exercise or Food Notes in your MFP diary to keep track.

Or in web MFP, you can add a different measurement type (that you name), and track that. For example, you could add "Daily meditation minutes" and note that there.

Here's where to do that:
https://www.myfitnesspal.com/measurements/change

It wasn't designed for this, but it's an option.

tulips_and_tea

There are lots of separate apps that do that, as you probably know, but instead of adding another one, if you use FitBit, their app has that option.

cwolfman13

TrustInBeing wrote: »

Hi, one of my MFP goals is to reduce stress, but I don't see any place to track stress relief sessions such as meditation, am I missing something?

MFP is by and large a calorie counting site, so no

HeshamEmara

You need nutrition & sports. I see that nutrition only increases stress!
because somehow it`s food deprivation.


Sports (for example, running) will make you see the reflection of this nutrition you following here in MFP.

Good luck