ericdepp

My caloric intake is 1450 I am usually only taking in around 1400 per day, except for the cheat day which is usually around 2000 calories. I guess the one good thing is I have lost 3 inches around my waistline, however guess I am concerned that the weight loss stall is going push me backwards. I have even changed my…

I think I am have been scanning all bar codes on foods that have them available and looking up on internet on regarding home prepared meals, usually eating fruits and vegetables for snacks and breakfast. I guess the other question would be normally workout over noon hour and skipping lunch but drink a whey isolate after…

1410 calories per day is the goal, estimated burn during workouts is close to 450. I normally do not take in more than 1200 calories per day eating small meals and after workout whey protein drink. Drink about 15 12 oz glasses of water per day. I usually use Sundays as a cheat day but do not normally exceed 2000 calories