ericdepp

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Discussions

Help Weight Gain with No change in diet or exercise
I have hit the weight loss wall, for the last 4 weeks I have not lost any weight. I started working out about 6 months ago I weighed 250 lba and had lost 33 lbs up until about 4 weeks ago was seeing continued losses. But for the last 3 weeks have not lost any weight in fact I gained 3 lbs after weighing myself this morning…
Weight loss Wall
6' tall 42 yr old male in April of this year I started exercising with a plan to at least drop my weight to 200 lbs, my weight was 245 when I started I have since lost 26 lbs however the last two weeks I have not been able to lose weight. I am running 20 min at a 12 min mile pace 4 days a week with a 10 minute warm up walk…