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Having been a Police Officer for over 25 years now...well, let your imagination run free.
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Before I started MFP I tried C25K but at over 300lbs and bad knees it was not a pretty picture. My wife was badly injured in a car wreck many years ago so she can't even run, jog or even normal bicycle. We purchased a recumbent stationary bike and it has made all the difference in the world.
