kshepherds

Wow, great work. You look awesome, keep it up!

Being naked is nothing.. Feeling sexy in your skin is another all together. For me that is.

I never had a problem... even at my biggest!

I have, 3 dogs and 1 cat, along with a few creepy crawlies, My male German Shepherd is Baron, my female German Shepherd is Kismet and my Collie is Muppet, I have a long haired tabby named Tash. My lizards are Bets, Leonard, Wilbur, Charolette, Emette, Gurty, little Louie (girl) Nubs and Ballzie. I also have Mexican walking…

I catch myself saying that a lot... :S

I smoked for 14 years, quit for a year then started again... I quit smoking about 5 months ago when I started my new way of living.. I'm an all or nothing person.. Plus my lungs couldn't handle the work outs that I was doing. It's just starting to get better now (cardio)

56 lbs down as of the 15th of Jan. I have about 100-120 to go.

Happy 8th Birthday!!! I hope you have the best day in the world.

OKie Dokie I'm in...

Low cal vanilla yogurt and coco powder to taste.. It gives me my chocolate fix for about 50 calories.. Some people love it others don't.. It's worth a try. P.S. the better the yogurt the better the taste

I'm totally in.

Canadian here... free free to add me :)

Apperently this isn't a good habit to get into...But i'm stuck... Mostly I do it every morning after I use the washroom and usually naked just before my shower. Keeps me on track. The only think that sucks is that the number on the scale tells me how my day is going to be.. Is it going to be a good day due to the fact that…

K - my name is Katy Shepherds - because I breed them :) and i'm owned by 2 of them :P

Awesome!!! I couldn't have said it better myself!

Took the thoughts right out of my head

Thank you everyone for all your continued support. I never expected to get so many.. if any posts... I was just super excited!.. You are all in inspiration to me. I am very thankful to read and be friends with you all on here. Thank you, thank you thank you! *Hugs* all around and WE CAN TOTALLY DO THIS!

That's awesome!!! Way to go, I would be very proud... That isn't an easy thing to do.

Yeppers.. I do.. I have a 120 lbs to go until I get to my "goal" weight. I'm not sure how that's going to work since I have 212 lbs of lean muscle... But hey, one day at a time... one day turns into one week and so on as it always does. So why not be as healthy as we can be. Feel free to add me. We can totally do this..…