tc41586 Member

Bump. Great thread!!!

missed two days, but catching up!!

bump!

bump!

yum. bump.

Thank you everyone!!

50 were done!

I also got my 50 in last night!

60 squats done! I am surprised at my heart rate increase during these squats.

Waist 37 on 05/20/2013 Hips 44 on 05/20/2013 Belly Button 44.5 on 05/20/2013 Left Thigh 26.5 on 05/20/2013 Left Calf 15.3 on 05/20/2013

Hi! I am Kassi, 27 years old. I live in NE Ohio. I would like to lose close to 50lb and am trying to focus on making healthy choices one day at a time. I am excited for this challenge!

Age 27 Height 5'9" Weight 220lb Ultimate GW 165-175lb Anyone can add me :)

I am 27 and 5'9". I currently am around 220lbs which is the heaviest I have EVER been... my ultimate goal weight is between 165-175lbs. Feel free to add me! We can do this :)

This is great. I will now be doing this all day long. I am happy that today is Friday! I had to skip agility class with my doggie last Friday, so I am happy to go tonight. I also get to spend time with my family tomorrow!

I was a smoker for 14 of my 27 years. I quit cold turkey on New Years Day and haven't looked back. I HIGHLY recommend the Cessation Nation smart phone app. It counts how long it has been since you smoked, how much money you have saved, how many you haven't smoked, and how much time you are saving/adding on to your life. It…

yes!

oatmeal, mushrooms, any type of seafood, greek yogurt

I also disagree. Quit smoking cold turkey New Year's Day and have not looked back. Losing weight is much, much more difficult... for me at least.

Love this.

Congratulations! That is great.

I have a silly question... yesterday a coworker and I spontaneously got mani pedi's after work... By the time I was able to work out, everyone in the house was in bed. This is where it is going to sound a little cuckoo.... Should I just not take Sunday off? Or should i do my pure cardio tonight, cardio recovery in the…

Height: 5'10" Age/Gender: 27/female Highest weight- 218 lbs Current Weight- 215.6 lbs Lowest weight- 165 lbs (high school) Goal weight- 175 lbs

I have a photo (see my profile) of myself in a blue dress in college. I kept the dress because I want to be able to wear it again. It is a size 12, currently I am a size 16. I can't even get it over my big old rear right now, but I'm working towards rocking it again!

Hi! I am 215.6 this morning and my longterm goal is 175. Feel free to add me.!

Today is Day 142 for me... I had some weird side effects. I HIGHLY recommend the Cessation Nation smart phone app.... it is what got me through. I no longer crave cigaretts (maybe when drinking) and the smell of them usually doesn't bother me anymore. I would say I knew I was done after a month of not smoking passed. I…

I'm currently on day 3... sore today!

Ashtabula County

:) excellent

Excited to read more posts in this thread... I started this Monday. Hoping the Level 1 drills get easier!

Sweaty mess! And my dog, Cole, helping me out during stretches.