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Plyometric Cardio Circuit done... I had a very tough time with the Level One Drills!
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Agree!! The mirror was an excellent add-on for my commute to work.
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Thank you!!!
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I took my first fit test yesterday!
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Fit test results: switch kicks 44 power jacks 38 power knees 60 power jumps 19 globe jumps 6 suicide jumps 9 push up jacks 17 low plank oblique 19 I am a sweaty mess! If I knew how to post pics... I would share it with all of you.
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Doing the fit test tonight! I am so excited... tried Insanity about a year go but had an injury that required me stopping. Looking to have my clothes fit better by the end!! Feel free to add me :)
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Hi Carmen, I'm Kassi and I am addicted to sweets. Ice cream, cake, cookies, any kind of chocolate.... I am working on moderation.
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Your tomato recipe sounds amazing!!!
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Inner Peas - dried peas Plantain chips Any freeze dried fruit - ESPECIALLY the mangos :)
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These recipes sound great!
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Great idea!!!
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Thank you! It gets so much easier.. which I am grateful for! It has also helped me to learn more about the timing of shifting my gears.
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very true! my truck is a gas guzzler.
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I have a size 12 dress that I wore my sophomore year of college... i want to get back into it!
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I am also on here daily... feel free to add me!
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Hello :) I am also 5'9" I am 214lbs with a short term goal of 185 and a long term goal of 165. We can all use some motivation and encouragement!
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My symptoms always include: -first I get restless. can't sit, can't stand, can't lay down. -i get very irritated. -shortness of breath -chest pains -tingling in my hands -face numbness -racing thoughts sometimes -obviously heart racing I catch myself rubbing my palms without even knowing that I am doing it. I tap my feet,…
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I'm starting today, also!
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Agree!
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I quit smoking January 1 of this year. The best advice that I can give you is to focus on not smoking ONE DAY AT A TIME. Wake up in the morning, and think "I am not going to smoke today". It gets easier, I promise. The first two weeks were tough, but I realized it was mostly the habit. Try the "Cessation" app on your smart…
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Awesome! SW: 218.4 CW: 214.4 GW for May: 209 Weigh in Dates: 5/1 - 214.4 5/8 5/15 5/22 5/28 End of Month Total weight lost: Just for fun: What fitness event are you going to accomplish this month? - I want to be able to run for a straight 30 minutes on the treadmill by the end of this month!
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Hello! Awesome weight loss so far!! You should be very proud. I am 5'9"... I am currently 214.4lb. My short term weight loss goal is to get to 185lb, and my long term weight loss goal is to be at 165lb. I am a comfortable size 10 at 165lb. My problem area is DEF. my stomach. I bought a nice bicycle this year and have been…
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Lost: A chihuahua Short term goal: Cinder block Long term goal: Small bale of hay Fun!
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The grilled cheese sounds amazing!!!
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Hi! I am 27 and 5'9". Currently, I am 213lb. Feel free to add me!
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I am 5'9". Currently 213.0lb and in a size 16. Short term goal is size 14 and weighing around 185-190 lb Long term goal is size 10/12 around 165-170 lb My problem area is my stomach for sure!
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I did W5D3's 20 minute run today on the treadmill. It was EASY. I did only run at 4mph, but I'm so glad I got through it!
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Running outside KICKED MY BUTT!!! I did W5D1 and burned 500 calories and my max HR was way too high. I finished it though, and I am still alive. Back to the treadmill for day two!
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Starting Week 5 today. I know that day one won't be too bad, but the twenty minute run is just around the corner. I'm running outside today, also. And it is about 25 degrees and icy. We'll see how this goes...........
