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Starting weight: 155.2 Goal weight: 139 Day 8: Tues, 6/16: 157.8 Day 9: Wed, 6/17: 156.4 Day 10: Thurs, 6/18:156.2 Day 11: Fri, 6/19:155.8 Day 12: Sat, 6/20:155.2 Day 13: Sun, 6/21: 155.4 Day 14: Mon, 6/22: Day 15: Tues, 6/23: Day 16: Wed, 6/24: Day 17: Thurs, 6/25: Day 18: Fri, 6/26: Day 19: Sat, 6/27: 3rd Week Goal…
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JUNE 2020- KETO all the way Sunday 6/7 (didn't start yet) Sunday 6/14: 157.8 Sunday 6/21: Sunday 6/28 looking for great KETO tips if you have any? how about the OMAD Keto ?
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Starting weight: 157.8 Goal weight: 139 Started Day 9 of the challenge - going KETO! Day 6: Sun, 6/14: Day 7: Mon, 6/15: Day 8: Tues, 6/16: Day 9: Wed, 6/17: 157.8 Day 10: Thurs, 6/18:157.2 Day 11: Fri, 6/19:156.4 Day 12: Sat, 6/20: 155.2 2nd Week Goal Weight: N/A 2nd Week Actual Weight: N/A Day 13: Sun, 6/21: Day 14: Mon,…
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trying KETO again - who else is on keto? have a great June, thanks for the inspiration!
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Starting weight: 155.2 Goal weight: 139 Day 1: Tues, 6/9: Day 2: Wed, 6/10: Day 3: Thurs, 6/11 Day 4: Fri, 6/12: Day 5: Sat, 6/13: 1st Week Goal Weight: N/A 1st Week Actual Weight: N/A Day 6: Sun, 6/14: Day 7: Mon, 6/15: Day 8: Tues, 6/16: Day 9: Wed, 6/17: Day 10: Thurs, 6/18: Day 11: Fri, 6/19: Day 12: Sat, 6/20: 2nd…
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hi there, do you find that the exercise is an essential part of the cholesterol / diet approach?
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hi there - your post is very helpful! i have just found out that i have high cholesterol and am worried about it. also, i am upset with feeling old, fat, and tired of losing / gaining 3 stone! how to keep positive and know that i can take on this challenge -- i will try your ideas and hope that i can get back in the swing.…
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Today's goals: 1. green tea plus day -- loads of green tea to boost weight loss today! 2. walk the dogs - at least 20 minutes 3. stick with the protein.
