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I'm not sure why people ask, "are you still trying to lose weight?" I would ignore it, only you know what's healthy and right for you.
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I am doing core exercises as part of rehab for back surgery. Many of them include various leg lifts etc. I checked the help feature on mfp and it doesn't count strength training because there are too many variables. Like how many reps, weight, etc. So they can't accurately gage what you would burn. I still log them in just…
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Thanks everyone, I appreciate all the advice. I was getting frustrated because the 52 pounds came off pretty easily at the 1340 losing 1 pound a week. I did change to 1/2 pound a week and got back some more calories. Have been under my calories since. I do need to start some different exercise too. Again, thanks for the…
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Thanks I'll try changing to a 1/2 lb a week.
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Way to go! Huge accomplishment! Be very proud of yourself!
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It's very good in the crockpot with other ingredients. Skinnytaste.com has a recipe called santa fe chicken. I eat it on it's own, but you can serve it over rice, lettuce, in tortillas, etc. Low calories, freezes well. Gotbthebrecipe from MFP.
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Way to go! That is so great!
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Great Job! :happy:
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I too have heard that the "normal" range, might not be normal for a certain person you may want to get a second opinion. I struggle with lack of motivation to exercise. I've had my thyroid checked and am in the "normal" range too. I'm on antidepressants and don't think they are for everyone. Not to mention, they tend to…
