myaminals Member

Thank you!

do you know what brand in case trying to change my settings does not work?

no on rubber floor over plywood and it doesnt seem too

Thank you! That i do not have. good point. I have a taylor. i just haven't been pressing the switch and it changes every time you step on it to something different. i will look at the bottom for settings tonight.

Thank you!

Thank you! I do need to compare trends instead of day to day. i will also look at the stuff you mentioned above to see if i can figure out what is going on.

Thank you!

Thank you! I may have to try some flavorings

Thank you! That is a good idea

Tha Thank you for your help! good job on your 4 pounds for the month! :)

thank you! i have been waking up hot more in the night and havent been sleeping as much

Thank you both. I have trouble drinking water. i dont really get thirsty and forget to drink anything. but didnt think i gained that weight over a couple of days

you look great! i am about 10 pounds heavier then you now. can i ask what you kept calories and exercise at?

good job! i snack a lot too. idk if it will help but i am trying to have vanilla wafers kroger brand you can have 15 for 130 calories.

thank you! good luck with the rest of your program! i will definitely be excited to see your six week update.

you look great! did you have any trouble with lose skin? it doesnt look like it just curious because that is around where i started and around where i wanna be

haha. could be for all I know came it a free weight loss kit from work. I think they should have thrown in some jewels for us to practice weighing :)

thank you! I wasn't sure if it was 0.02 or the .2

Thanks!

Thank you:)

it was free I don't have that option.

good job!

everyone says the scale is more accurate then measuring cups i hoping it will help mine come of faster too

it where you measure all your foods. liquids are supposed to be measured in cups and i have heard that all other foods should be measured in ounces or grams. you can find them at walmart, target or amazon

they say a food scale helps not sure just got mine today. maybe try that?

I found it! I am not sure what added means I thought it was just a thread?

Thank you everyone! I really appreciate it. I can try to do this one with you for 30 days! I will have to find the thread. Thank you! I have to do the beginner moves as well. I don't have a fitbit so I was really curious about the calorie burn. I may have to start taking pictures. that is a good idea thanks! i have to take…

Thank you! You look like you are in great shape! I will try to work up to that!

some of the exercises are different and hurt my arm more I have a nerve problem in my arm. and the week one came in a box set but not 30 days

i thought the two work outs a day would help me if I can keep it up a few weeks. also should you eat back your exercise calories? no doctor said she does not recommend it. I thought if your net calories was under 1200 you should eat some back?