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Thank you!
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do you know what brand in case trying to change my settings does not work?
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no on rubber floor over plywood and it doesnt seem too
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Thank you! That i do not have. good point. I have a taylor. i just haven't been pressing the switch and it changes every time you step on it to something different. i will look at the bottom for settings tonight.
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Thank you!
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Thank you! I do need to compare trends instead of day to day. i will also look at the stuff you mentioned above to see if i can figure out what is going on.
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Thank you!
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Thank you! I may have to try some flavorings
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Thank you! That is a good idea
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Tha Thank you for your help! good job on your 4 pounds for the month! :)
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thank you! i have been waking up hot more in the night and havent been sleeping as much
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Thank you both. I have trouble drinking water. i dont really get thirsty and forget to drink anything. but didnt think i gained that weight over a couple of days
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you look great! i am about 10 pounds heavier then you now. can i ask what you kept calories and exercise at?
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good job! i snack a lot too. idk if it will help but i am trying to have vanilla wafers kroger brand you can have 15 for 130 calories.
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thank you! good luck with the rest of your program! i will definitely be excited to see your six week update.
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you look great! did you have any trouble with lose skin? it doesnt look like it just curious because that is around where i started and around where i wanna be
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haha. could be for all I know came it a free weight loss kit from work. I think they should have thrown in some jewels for us to practice weighing :)
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thank you! I wasn't sure if it was 0.02 or the .2
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Thanks!
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Thank you:)
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it was free I don't have that option.
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good job!
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everyone says the scale is more accurate then measuring cups i hoping it will help mine come of faster too
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it where you measure all your foods. liquids are supposed to be measured in cups and i have heard that all other foods should be measured in ounces or grams. you can find them at walmart, target or amazon
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they say a food scale helps not sure just got mine today. maybe try that?
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I found it! I am not sure what added means I thought it was just a thread?
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Thank you everyone! I really appreciate it. I can try to do this one with you for 30 days! I will have to find the thread. Thank you! I have to do the beginner moves as well. I don't have a fitbit so I was really curious about the calorie burn. I may have to start taking pictures. that is a good idea thanks! i have to take…
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Thank you! You look like you are in great shape! I will try to work up to that!
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some of the exercises are different and hurt my arm more I have a nerve problem in my arm. and the week one came in a box set but not 30 days
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i thought the two work outs a day would help me if I can keep it up a few weeks. also should you eat back your exercise calories? no doctor said she does not recommend it. I thought if your net calories was under 1200 you should eat some back?
