myaminals Member

i still have trouble exercising for long periods of time. i try to take breaks and get back at it. try taking a three to 10 minute break then seeing if you can do any more? it helped me. hope it helps you. i say between 3-10 because sometimes i need a little longer then a couple minutes.

i use this spice blend in the link below for sausage seasoning. i also use ground beef in lasagna. but i like the taste of sausage lasagna. ricotta has a better texture than cottage cheese. http://www.food.com/recipe/homemade-sausage-seasoning-blend-102718

interesting is right i never thought i would lose weight so weirdly. guess never had this much to worry about before now that i do it comes off in weird spots first and none in others even though i am nearly 40 pounds down.

thanks. i think i am going to add in the extra measurement as well. i am very curious for when it will be smaller to tell a difference around my belly.

thanks guys! i will try those suggestions

good luck. i am sure you will find something to make you feel a bit better. and just take in the moment walking to your groom everything else will fade away.

a few years later i went back and they had a plus size dress i was in a friends wedding. it goes by bra cup size so i am not sure what letter would go with that 40. but i did look on the web site and they sell a corset extender. also fredericks of hollywood. you lace those up. and they are created with real boning on…

congrats on your wedding! also shape wear davids bridal has good corsets to help smooth the belly for 60. that was my problem area when i bought mine a few years ago. the lady will help you put it on if you ask. i needed help. try there if they have them where you live.

thanks for letting me know. still figuring mine out. you look great! congrats again!

that's awesome! congrats! what workouts calorie numbers did you stick too?

You have done great! congrats!

to be honest i sweat a lot. sometimes when i go to the bathroom i have to wipe it dry with toilet paper if i have been walking or doing some sort of exercise.

congrats! you look great!

me 2! hopefully us that need to even out will soon. thanks for the replies.

drinking a lot of water helps me feel full where i eat less

ok thank you!

thank you everyone for your help. CharlieBeansmomTracey how long did it take you to even out?

something that has helped me not gain as much when on my period is upping my water intake upped to 80 oz a day and noticed not as much weight gain this month or the month before.

nope. one side is flabbier then the other. the one side of my stomach and side is getting smaller and one is not.

thanks. that's what i was afraid of.

i wish i could help but i wonder the same about my resistance bands maybe this bump will get some people looking?

Thank you!

thank you everyone for the help. I am not sure how to tag someone in a post. SonyaCele I don't really understand macros I hear about them but what is the 50/25/25? Also Erickirb I am trying to lose 50 more. what is reasonable weight loss per week for that amount?

thank you everyone for your help.

thank you.

thank you.

that's awesome! Congrats!

thank you

thank you everyone.

not a six pack but no fat or extra skin? just flat for your stomach. and tone the other parts too legs and arms?