KayeS

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  • These are some of the songs on my Ipod running play-list. California Gurls - Katy Perry OMG - Usher Break your Heart - Taio Cruz One Life Stand - Ian Longo & Jay Wainright Runnin - Dorman & Gooding Broken Heels - Alexandra Burke Rock that Body - BEP Blah Blah Blah - Kesha Your love is my Drug - Kesha Spy - Shakira Men in…
    in Favorite songs to work out to? Comment by KayeS June 2010
  • Make sure your running every second day. On the off day do weights or something similar. Take your time or repeat weeks till your body becomes accustom to running. If you take your time and train carefully you'll get there without a break down. A break down will set you back really far. You can also warm up your knees by…
    in Running in Couch to 5K Comment by KayeS June 2010
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