mduvall612

Most days I think I am, but I don't seem to turn heads as much as I did in my 20's. LOL!!!! Overall, I'm happy with my apperance and keep in mind that my opinion is all that matters:)

Hi, welcome to the site!!!

I agree, eat the cake and enjoy. Just add in an extra workout session this week:)

Hi Have you considered increasing your exercise routine? For instance each week you challenge yourself to walk longer or faster? Last summer I walked at least 3xs a week and didn't lose any weight. This year I started running and I've lost 7 lbs. Each week I try to increase/challenge myself to do more whether it's increase…

Thanks for responding everyone. I believe I should be able to walk on the treadmill. I just have to be careful not to break the stitches. I just know from past experience walking hasn't given me the results as running (with weight loss, energy, etc). I feel that I'll be starting over in 7 weeks as far as my running…

I found the article!! If you go to www.nutrition.gov and search for an article called "Your Guide to Lowering your Cholesterol with TLC", that's an excellent source of info. It really gives you the basics and goes from there.

Hi, I read your post and I had a similar issue last year. My doctor told me that my cholesterol was "border line" high. Fortunately she didn't threaten me with medication. I just went back to her earlier this month and it's back where it should be:happy: My suggestion would be to load up on fruits and vegetables in your…