Good morning All, Has anyone ever incorporated protein shakes into their weight loss regimen? A salesperson at GNC introduced me to the GNC Total Lean - Lean Shake. It's very tasty but I wonder how nutritious and healthy it is. I'm a little cynical when it comes to man made "healthy" substitues. I plan to substitue a shake…
Hey guys I need some advice. I had a mole removed from my left leg yesterday which required stitches. The dermatologist said that I shouldn't do any "rigourous" exercise for 7 weeks afer I get the stiches removed (which is in 10 days). I'm so dissapointed because I just really started getting into the swing of things as…