nige101 Member

old, over weight, bald guy , nobody needs to that.. :smile:

SW:213 CW:213 GW:207 Weigh in dates: 05/04 Mon:213 05/09 Sat:213 05/15 Fri:213 05/23 Sat: 05/30 Sat: End of the month(05/31 Sunday): lost = Nothing ( @ least I'm maintaining :) )

SW:213 CW:213 GW:207 Weigh in dates: 05/04 Mon:213 05/09 Sat:213 05/16 Sat: 05/23 Sat: 05/30 Sat: End of the month(05/31 Sunday): lost = Nowt

SW:213 CW:213 GW:207 Weigh in dates: Start of the month(05/01 Friday): 05/04 Mon:213 05/09 Sat: 05/16 Sat: 05/23 Sat: 05/30 Sat: End of the month(05/31 Sunday):

yup another Brit Been having Xmas off and gained 9lbs over the last month lol so time to knuckle down and stop eating all the chocs :-)

I'll have a go , but i think 20lb may be too much for me

I'm happy and throwing away clothes, buying new ,only lost weight by calorie counting and walking, nothing too life changing easy to continue with little or no effort :smiley:

Birmingham :-)

My favorites are Kallo - Belgian Dark Chocolate with Organic Rice Cake Thins 55 cals each and they sell them in poundland :happy:

Its something to aim for , just starting c25k on week one :-)

Seattle = coffee! I've learned to love it black. ^^^^^ this^^^^^^^ :-)

Going to start this month, I need to start exercising more

this :-)

Well done you :-)

Thank you everyone who helped , it seems I was suffering an old duffer moment, worked out how to add walks, I'm not doing it at the moment , unless it was over 2hrs, I am just using the app on my phone to record my food intake . all good for now .