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I honestly have to say.. something must be wrong with me now! I can't budge from 5'6" and 140 or so lbs!! I lift in the gym. I get much respect. I have built some definition in my legs and arms but abdominally, i'm so challenged!! I've read something about insulin issues or carb sensitivity. UGH!! This is ridiculous! I can…
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My trainer has me doing it. I take meds for cortisol and adrenal issues. I'm kinda worried i won't lose weight doing this. It's suppose to tap into the fat source.
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Well, I'm hypothyroid and my trainer has me doing IF. I 'm a bit worried. I have levels of adrenal fatigue but I take meds for it all. That and cortisol meds as I have issues with it too. Curious to see how it all works. My lab work is all golden!
