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There are very few foods that are pure protein or pure carb or pure fat. Most foods are a mix. Use those calculated macros as a guide...they are not rigid. As for what foods to eat, you'll have to experiment logging different foods into MFP to get a better hands-on sense of the macronutrients of different foods.
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You're never "there." There's always something to work on, whether it be fat loss, muscle gain, strength gain, running speed, etc.. That's why you should be content with where you are now, yet plan to improve yourself for the future.
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Black. Always black.
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Hey man I have wrestled with the same problem. The deal is that you and me are skinnyfat. What you ought to do is develop a lean base, otherwise it will be a LONG time before you are anywhere close to well-proportioned and good-looking. To do this, you should weight train on a moderate caloric deficit. Cardio optional.…
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Fruit is good for you of course, but it does have sugar. People take the positive step of replacing sweets with fruit, but then they satisfy their sweet tooth with too much fruit. Aim for about two servings of fruit a day which should land you in the green for sugar intake.
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Hey HampGod, it's great to hear your motivation. Don't let it go! Though 30 pounds in just the summer is going to be extremely difficult. You only have 3 months left! I would set a more moderate goal. You could certainly lose 30 by the end of the year, for instance.
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Yes, happily.
