sunnyrunner23 Member

Hi, I am Michelle. I started yesterday with plyo and did cardi resistance today. BRUTAL! Add me as a friend, I love to share the experience with others who are going through it too. My family gets sick of hearing about my workouts!

Welcome! feel free to add me as a friend. I didn't have a lot a weight to lose but found this site so helpful in keeping track of my health and fitness. Plus I love the information I learn everyday about nutrition and exercise. Gotta love the Hub! I went to school there 17 years ago and still consider it my second home!

Include me! i did the first plyo workout yesterday and feeling it today! I could use the support. Add me as a friend.

bump

I need to see what people are suggesting. I get the same way just so tired!

This is very cool! I just did my first Insanity workout this morning. It was rough! I am 115 lbs, thin but flabby. I want more definition and strength in my core and back. It looks like I picked a good program I just hope I stick to it and make it my morning habit! Add me as a friend I could use the encouragement!

Wow just finished my first video cardio/plyo I could definitely do it except for the planks and push ups. I was very very slow and gave up after a bit. I can do this!!! Tomorrow I am going to watch the video through before I start it. I want to know what's ahead!

I use egg whites and one yolk for scrambled eggs! I love this idea for a post!!

Kcmomof2, I am so impressed!!!

UMMMM yeah

Hi, I am waiting for Insanity to be delivered and I am really looking forward to it. What kind of results have people been getting? I am hoping to strengthen my core and get into bikini shape by the end of Feburary. I have a beach vacation planned and I want to look great! I am pretty thin now ,16% body fat, I maintain it…

let's do this!!

It does take a while before you start enjoying your runs but you will get there. What worked for me is to never compare myself to anyone else. This was for me and only me! I actually got much better at running when I slowed down. Your speed will come eventually but at first just slow down and try to increase your time a…

I just ordered it and can't wait to start! I would love hearing more reviews too.

You are a very brave man! You have every reason to enjoy your new health! Best wishes for your knee surgery!

I hear ya!! I was told by a trainer that I was a running junkie! I love to start my day with a half hour on the treadmill then if I get a lunch hour at work I grab my gym bag and run to the gym for another half hour. It's just so much fun to run to great music and get my heart pumping. I find if I miss my mornning run I a…

jerks!

You are beautiful!! :love:

I have a question...lately having trouble sleeping through the night and getting so warm I get night sweats. Is this a sign of too much Synthroid or not enough? I have had Hashimoto's since I was 19 yo and I am 45 now. I have been on the same dosage forever and when they decrease it I feel like ****ake!!! I was just…

Bump so i can read later

I read somewhere that 90 second after you are up, you are very glad you dragged yourself out of bed. It's very true! That and well....coffee!!

How about someone who puts you first!?! Before the kids, before his mother and father and if you love him you will support him and be his family and he is yours?

You look awesome!!! Time to smile!!!

Gotta say...LOVE my treadmill! Invest in a good one though!

Bump I feel the same way...don't make me give up my running. I love it too much and I only have so much time and energy! I know strength training will change my body shape but I just can't get it together into some kind of routine.

Freeze it! It slows everybody down! And I dump a fair share of it too! I always freeze the Easter candy too after a few days. It makes great chocolate dipped strawberries! But that doesn't really help does it? Haha

Yes! Egg beaters are scrambled egg whites and much lower in calories than real eggs. Plus I am very lazy at breakfast and really want a good protein meal to keep me going until lunch. Sometimes I will saute some frozen peppers and onions first and pour the eggs over but that takes 5 min instead of 2min. My other favorite…

Just made mine public take a look!

I agree with all the previous advice. One really stupid thing that got me through some heartache from my divorce was long walks while listening to comedy...I had to get my mind to stop reeling, So I listened to the dirtiest obnoxious comedy routines that would shock me out of whatever was on my mind. Trust me it was not in…

Those people are being silly! Thanks for the recipe! can't wait to try it!:love: