sunnyrunner23 Member

I would love to friend you. I am 5'4" and with a hypothyroid condition and can't eat more than 1200 a day or I will start gaining. I run about 4mi a day with a rest day or two during the week. I just added some strength training and could use some encouragement. Running is a breeze but strength training is a challenge for…

Work on your core!!! a strong core and back will take you far!!! Enjoy your trip!!

Somebody I love needs to do something but I can't do it for him. I just wish I could say something to him that would help. We have talked about his health but nothing ever seems to inspire him. I've realized there is nothing I can do that it's ultimately up to him.

Good for you!! So really it was all your own decision to take care of yourself.

I have a low thyroid condition and even though I am on treatment the only way I can lose is if I follow a lo carb diet. so please friend me!! I thrive on support!!! Michelle

Bump j

How many calories? I need a good way to add in more protein and they look like a yummy snack.

bump!

One piece of advice someone gave me was to change your nighttime routine. Change the room you sit in to relax at night, go to bed early with a good book., take a walk. Anything that will change a habit that links you to food after dinner.

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I am 5'4" andI want to get below 115lbs. I have been there easlily before. When I looked up y BMR it was on 1170 cals. No wonder I am not losing eating 1200 a day! So my goal is to eat 1200 cals and exercise 500 cals a day to lose a pound a week. I didnt mention that I am hypothyroid which probably brings my BMR lower than…

Don't be in competition with anyone, just take your time and go slow. You WILL get to a point where you just love it!

Ok quick question, what if you are hypothryoid? I am being treated but my metabolism is still extremely sluggish. How does that work for me?

YUMMY bump!

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Has anyone weighed it yeat and determined the exact calorie count? I would but i am sitting at my desk at work!!

Bump because I saw a beast of a woman at the gym!! And I don't want to turn into that!!

I am just curious if the soy and calcium consumption that limit the effectiveness of Synthroid actually show up in the blood work. If it did then your doctor could adjust it accordingly. My PMD always wants to lower my dosage even though I still have symptoms.

Jane Seymour...over and over again! I am just 10 years younger!! Oh and Olivia Dehavland. If anyone knows who she is I will be impressed!!!

I am so sorry. I have been there. When I was going through it, my mother in law yelled at me for being so vain. I lost about 30 lbs and sunk below 100 lbs amd I am 5'4". One of my favorite aunts took me aside and told me she could tell something was wrong. I love her for that! Try to rest and eat as healthy as you can and…

My seventeen year old daughter is Anna Michelle. It has suited her from day one and I don't think it will ever go out of style. It is an elegant feminine name for an elegant feminine young lady! From time to time you will hear "Annie Banannnie!!! " but otherwise it is pretty elegant!

Kids do it all the time!! They run around outside. Play games, ride bikes and laugh the whole time! No one ever accused them of overtraining!! I love exercise and I love the way it makes me feel!

I am 5' 4" 115lbs and 16% body fat . I run 40 min a day. I should weight train, but don't. Am I skinny fat?

Bump i would love to hear results from real people, not paid spokesmen!

Oh I hear ya!! I am dating a man with two such children. Notice I said dating, not living with and not married to! The sad thing is that if we ever get married we will never have our "own" family. Their mother will always be around and part of their and our lives. I don't know about you but I don't like coming in last!…

Haha awesome!!

In-law blocker!!!! HAHAHAHAHAHA

Good for you for reaching out to us!!!! It is so nice to have this place !!

A good place to call to see if they need some company is a nursing home or retirement home. Some of those people are alone at holiday time and would appreciate someone to chat with or play cards with or just sit and watch a movie together.

I went to accomplish Cardio recovery today but after it got started I hopped on my treadmill instead because it made me happy! I will pop in the video later. It's only day three for me! I was very sore yesterday and not bad at all today!