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Hello! I got back on the horse in January 2021. I had 100 lbs to lose. I've lost 48 lbs so far. I just focus on on losing 5lbs at a time. I found intermittent fasting was a game changer. Good luck!
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Hello - I'm Vanessa. I'm 47 years old with a 6 and 3 1/2 year old. I'm going through Perimenopause. I have 90 lbs to lose Long story short - I'm a hot mess lol. I found my old weight loss tricks aren't working so I came across Internmittment fasting. Right now I've been doing 14:10 and slowly trying to get to 16:8. Any…
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I ended up trying Turbofire on BOD; didn't care for it. I decided to go with T25. Holy cow... I miss Autumn :(
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I'm doing t25 but am following 21 day fix.. if either of you want to add me on MFP, we can keep each other accountable :)
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Sweet! thanks for this site. I will have to check it out :)
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I'm on Day 10 of the 21DF. As of Sunday, I've lost 3 lbs and 4 inches. One of things I noticed is that my cravings have gotten better. I've been pairing up a protein with a salad for lunch. I've been mindful to eat more slowly. Im seeing that I'm not itching to snack 2 hrs later.
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I'm on day 5. So far so good. Ironically yesterday was "pilates" day. That was harder than the cardio, lol. Food wise I've been doing well - I'm getting in a lot more proteins/fruits/veggies than before and it's been keeping me fuller. I even resisted oreos in the office kitchen today ;)
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Hi Christine! I haven't done T25 but I'm doing 21 Day fix from Beachbody. It comes with a daily workout video and the "portion" control containers. Just stick with it! If T25 is anything like 21 day fix, it will be challenging but a great workout! I'm 11.5 postpartum and only lost 20 out of the 40 lbs I gained :( and I was…
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Nice to meet you ladies :) I've been a MFP member off and on. After a few years break - I'm back. here's my story: I've been up and down with my weight through most of my life. I'm now at the heaviest I've been. I have about 75 to 80 lbs to lose. Since it's a huge amount, I'm just focusing on 10 lbs at this point. I used…
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oops.. I realized I already posted here.
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That's so amazing!! What did you do to get you started? I am focusing on getting 10 lbs off.
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Nice to meet you ladies :) Love seeing how you all are making progress. I've been a MFP member off and on. After a few years break - I'm back. here's my story: I've been up and down with my weight through most of my life. I'm now at the heaviest I've been. I have about 75 to 80 lbs to lose. Since it's a huge amount, I'm…