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if your asking, you already know the answer......
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I make whatever is healthy and good for me and if my husband doesnt want to eat it, then thats too bad for him. he usually makes a PB&J or stopps at BurgerKing on the way home. I figure if I am going to do the cooking, I'll be damned if I'm going to put all that effort into making something thats not even good for me. I do…
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Arbonne shakes are full of vegan protein and are gluten free. and they are really yummy. the vanilla one tastes like cake batter!
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Zumba is amazing! so much fun and real results. I havn't lost as much weight as i was hoping to but the inches are coming off. and i am having real shape again. my curves just look curvier in the right places and smaller in the other places! also, this type of exercise seems to help me keep my boobs, while other cardio…
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Also, my husband can actually tell my arms are smaller :)
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I love the idea of NWG's. I have accomplished my first one. People at work are noticing that I have lost weight. I really wanted people to start saying something without me having to bing it up. its kinda nice to know that all the hard work is noticable :)
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The Zumba for Kinect is a great concept, but poorly exexuted. The kinect technology was not well utilized for this particular "game". It does not track your body well at all and its very hard to follow as they only show you a vauge outline of what you are supposed to be doing, instead of a full animated modle. Even if you…
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There is big difference in doing Zumba w/ the Wii and actually going to a class. Zumba is also very dependant on how much effort you put into it. If you are looking for an average of calories burned, take all of the estimates you have and average them together. Take into account your own participation level (be honest!)…
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I tend to do the same thing. I am too creative. I can make something tasty out of just about nothing. Even plain sugar! I can turn that into caramel in about 30 minutes. I make artisan chocolates as a side business, so I always have chocolate in my house. I have an entire fridge dedicated to chocolate. It makes it hard to…
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When studying the effects of starvation, scientist put their subjects on a 1100 calorie/day diet. While you will loose weight on a 1200 calorie diet (simply because you are expending more than you are taking in), it is much harder to stick to and much more likely that it will not work in the long run. I advise adding 300…
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Drinking Ensure is probably the best and healthiest way to gain the few pounds the doctor is looking for. Thats what they give to anorexic in-patients in the hospital. Trust me, I know...... It doesn't taste too bad and it is a good supplemental nutrition source in between meals. Try to switch back to 'full fat' versions…
