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I just recently started to goto the gym in the morning. I ususally get to the gym around 515am Like you I also have a busy schedule with work and school. However what I do is place my alarm clock across the room so I have to get out of bed to turn it off. Once im out of the bed I do not get back in, I go wash my face to…
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ok sounds like a plan...
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meeeeeeeee... I need a workout buddy ASAP.... im starting to get unmotivated and need that extra push.
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wow good job.. im so happy for you.. i know it feels good to start seeing the changes..
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Thank you guys for all the help.. I was thinking about a low carb diet but am not really sure if i have the will power to stay away from carbs.. But i just told myself you know what this is what I want and Im going to do it for a while.. i realized that carbs arent gone forever but just for a short time lol... thak you…
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wow thats great keep up the good work.. :happy:
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thanks so much. I have heard of the diet from some of my co-workers, I am definitely going to look in to that
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hello... what is very helpful for me is if you have a smart phone you should download the application, so that you will be able to enter your food everytime you eat
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:smile: you should by a pedometer and wear it through out the day it counts your steps and let you know how many calories you are burning
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I have the new balance brand. Here is the link to the one that i have http://nbmonitors.com/pedometers/via-pedometers/
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well i just recently bought via heart monitor. I clip it to my pants and it counts the amount of steps i take,the amount of calories i burn, and total distance per workout. It was not expensive at all it was approx. $25. I wear it while I am at work and sometimes while im at home or on my way to the gym. So if you invest…
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I was considering doing Jillliam 30 day shred. I had bought the dvd a while ago and only did it once. Maybe I will start it because now all i do is go to the gym. Maybe I can do Jillan in the morning and goto the gym in the evening or vice versus. It is time for me to increase my workout so i can reach my go goal for may.…
