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Try it out, don't eat food until your absolutely starving. 8 hour breaks between meals, eat only low calorie foods. Think of the Muslim holiday Ramadan the Muslims only eat when the sun goes down. At night and then fast all during the day for an entire MONTH a whole 30 days. Try that out.
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Chicken with sautéed onions and steamed red cabbage with a side of mashed sweet potatoes.
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Include vegetables with meals, and low calorie foods. A side salad with lean chicken. Fish with carrots, stuff that is low in calories and filling. Oatmeal and strawberries for breakfast. Not the instant oatmeal but like 100% whole grain Quaker oatmeal which will keep you full and is not high in calories and has very low…
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I was on this nutrition guideline to gain weight. Originally I weighed about 130 and then jumped up to 160 by eating lots of protein. This was during summer time when I would go to the gym 4 days a week and do lifting like dead weights, squats, over head press, etc.. But then I quit keeping track of all my food and focused…
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Helps me reach the goals I'm looking for as far as nutrition goes.
