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I eat out of boredom too...it's amazing how many reasons there are for why we eat, that have NOTHING to do with being hungry or actually NEEDING calories. Have any of you read any of Genene Roth's books? The one i'm on right now is called "Breaking Free From Compulsive Eating" right off the bat she gets to the issue of…
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I really do believe in focusing on the positive, and with weight loss it's very very easy to focus on the negative and what you didn't do, so i think this thread is a great idea. Positive self talk, is something I understand the importance of, but implementing it is harder so i figure if i start recognizing the good things…
