mommakatwoman

Hi- I 'm 61 years old; just got my license to teach Zumba last October. I had been doing fairly well on a weight lost plan over the past 3 years shaping up and losing 120 pounds. I had a personal trainer for that period. my trainer moved away to attend graduate school, now I seem to use every excuse I can find to get off…

I think the scale is an important tool. My trainer moved so I got off track after losing 120 pounds over three years. I gained 10 pounds in one month. I didn't look at the scale and I quit using my food diary on fitness pal. I did continue to exercise. If I had never forced myself to weigh I would not know the damage i was…

Thank you for responding to me; I will take your advice on the fruit. I think when I get back to my workouts,etc tomorrow I will be alright. I work at a social service agency..our clients are always in a state of crisis...you would think I would do better about handling my own. But you know just having someone to…

Look at it this way.. at least you have someone to miss. As you get older you will find time is relative to how you spend that time you do have together. Spend quality time when you do have time together..what differnece does it make if it's Wednesday or Saturday when you stand back and look at the big picture. Make…

I am awake; fighting going off track. My trainer just left town. I had been working with him for three years..I became very attached. He became a friend and another son, feel like I don't have any one to talk to. Have really gone off program the past two days. I have lost about 120 pounds in all over the past three years.…

Welcome I am a 61 year old who lost 120 pounds over the past couple of years. I have been fighting this weight problem for the past couple of decades. I have finally overcome some of my issues ....I am currently making plans to make the last third of my life the best; more than glad to be a sounding board for you and help…

It's hard work. I am working toward that goal. I am much older and I wish I had started trying to flattten my stomache earlier. the longer you wait the harder it gets...so get started and stay focused now.

Well yeah, I always thought red wine was healthy for me. But my trainer informed me today how many extra calories i was taking in on weekends when I might one, two or three glasses of wine. i am on the fast track for the next few weeks sooo ... I think I'm going to cut back on the drinking for a while. Sometimes Ultra Beer…

I am in; I am trying to make my final goal in the next few months and need to loss about 10 pounds in the next 4 weeks to catch up with my target weight goal....I am definitley in!!!

There are special issues for we individuals with a petite frame. There is nothing worst thaen feeling like your as wide as you are tall. Now that I am losing some of the extra pounds I appreciate the unique femine style of a smaller frame again. My feet have even gotten smaller and i wear a size 7 shoe; I had grown into a…

I hear that there is a Zumba exercise with theWii; I bet that really works to burn alot of calories.